Optimum Nutrition Creatine 2500 Caps

Directions: As a Dietary Supplement consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day thereafter. For best results, take capsules (in divided doses) with a sugary, non-acidic and non-caffeinated beverage, at intervals several hours apart.

Supplements Facts:

Serving Size:2 Capsules
Servings Per Container:150

Amount Per Serving:
Creatine Monohydrate2.5g

Other Ingredients
Gelatin, Magnesium Stearate.