Take 1 serving (1 capsule) with a glass of water 30 to 45 minutes before your workout. On non-training days, take 1 serving on an empty stomach before breakfast. Do not exceed 1 serving in a 24-hour period. Read the entire label before use and follow directions provided.

For more energy, mix 2 servings (2 scoops) with 12 oz. of cold water and consume 30 minutes before your workout. Do not take within 5 hours of bedtime. Read entire label before use and follow directions provided.

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